reset | move

Nutrition and fitness coaching together for your best results.

reset your nutrition

What reset | move Includes

+ Personalized nutrition plan aligned with your fitness program.

+ Coaching based on your body goals, lifestyle, and daily routine.

+ Weekly 1:1 nutrition sessions with adjustments.

+ Private fitness training (minimum 1x/week — 2x for optimal results).

+ French-inspired wellness and science-backed methods.

+ Led by master coach Cléo for expert guidance.

move your body

start your reset | move

reset | move method

Tailored to your goals, body composition, lifestyle, and life phase. No one-size-fits-all!
We begin with your food diary, simplify your plate, and rebalance macros, keeping what you love and eliminating the unnecessary.
No diets. Just mindful habits built for real life.
Strength, cardio, core, and mobility in 1:1 private sessions at Cleo’s studio or your home (if space & equipment allow).
Classes are 55 minutes with a minimum 3-month plan.
You’ll meet weekly for 1:1 nutrition sessions (in person or online), with detailed reports, and at least one fitness session per week—two for optimal results.
Created by Cléo Premat, this method blends science-backed coaching with French-inspired balance, to help you build strength, confidence, and sustainable habits.

start your reset | move

Cleo Studio provides wellness coaching, not medical advice. Always consult your healthcare provider for medical concerns.

meet cleo

French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.

Certified in integrative nutrition (IIN), sports nutrition (UCLA), and personal training (NASM), I’ve created a method that merges French balance with real-life coaching in both nutrition and movement.

After navigating my own wellness journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.

Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.

I'm here to help you build a stronger, healthier metabolism for long-lasting results.

meet with cleo

why cleo studio works

Personalized Plan

Your body. Your goals. Your custom strategy.
No One-Size-Fits-All

This isn’t a diet. It’s your lifestyle, redesigned.
Long-Term Coaching

Progress that lasts. Support that evolves.
Nutrition + Fitness Combined

Merging the two for your best results yet.
Expert Coaching

Led by a certified, experienced nutrition, wellness and fitness professional.
For Women, By Women

Hormonal shifts understood. GLP-1 support included.
Proven results

Our signature method tested and trusted by women.
French Touch

Wellness à la française.