Things Women Need To Stop Doing After 40 If They Actually Want Long-Term Results
Women over 40 do not need more restriction, more cardio, or another extreme diet. They need more muscle, more nourishment, better recovery, less stress, and a healthier relationship with food and their body. In this article, I’m talking about the biggest mistakes I see women making after 40.
What Creatine Did to My Body
My honest experience taking creatine as a woman. Results on strength, body composition, energy, and what actually changed.
The Story Behind Cleo Studio LA
Cleo Studio was born from experience, frustration, and a desire to simplify wellness for women through strength, nutrition, and real personalization.
Cleo Studio provides wellness coaching, not medical advice. Always consult your healthcare provider for medical concerns.
studio methods
-
nourish
Tailored nutrition program built around your body, your lifestyle, and your goal. No diet, just results.
-
strength
Personalized 1:1 weight lifting plan to build strength and confidence week after week and at your pace.
-
cleo pilates
Private 1:1 Reformer Pilates tailored to your body, your goals, and the way you move.
location
Nutrition coaching sessions are available in person or online, wherever you feel most supported.
nourish
All fitness sessions are held at Cleo’s private studio gym in Ladera Heights, or in your own home if you have the space and equipment.
strength | pilates
Ladera Heights, Los Angeles CA 90056
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.