strength
Private coaching and a personalized fitness plan designed for women.
strength method
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Your training plan is tailored to your strength, lifestyle, and goals.
No group templates, just your body in focus.
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Strength, cardio, core, and mobility come together in a program designed to support energy, body composition, and long-term results.
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Sessions take place at Cleo’s private studio in Ladera Heights, or at your home, depending on space and equipment.
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Each session is 1:1, lasts 55 minutes and is part of a minimum 3-month plan, with at least one session per week for consistency and progress.
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NOURISH is most effective when paired with the RESET method, aligning your training with your nutrition for lasting transformation.
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.
My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.
After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
location
Nutrition coaching sessions are available in person or online, wherever you feel most supported.
nourish
All fitness sessions are held at Cleo’s private studio gym in Ladera Heights or in your own home, if you have the space and equipment.
strength | pilates
Ladera Heights, Los Angeles CA 90056
why cleo studio works
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![healthy nutrition meal cleo studio]()
Personalized Plan
Your body. Your goals. Your custom strategy.
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![fitness coach cleo studio]()
No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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![wellness nutrition coach cleo studio]()
Long-Term Coaching
Progress that lasts. Support that evolves.
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![fitness coach cleo studio]()
Nutrition + Fitness Combined
Merging the two for your best results yet.
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![wellness nutrition fitness coach cleo studio]()
Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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![A woman with blond hair practicing yoga outdoors near a pool, sitting cross-legged with her eyes closed and face turned to the side.]()
For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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![Two women exercising indoors, with one woman passing a dumbbell to the other, who is performing sit-ups on a yoga mat.]()
Proven results
A method tested and trusted by real women.
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![french nutritionist cleo studio]()
French Touch
Wellness à la française.
studio methods
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nourish
Tailored nutrition program built around your body, your lifestyle, and your goal. No diet, just results.
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strength
Personalized 1:1 weight lifting plan to build strength and confidence week after week and at your pace.
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cleo pilates
Private 1:1 Reformer Pilates tailored to your body, your goals, and the way you move.
Cleo Studio provides wellness coaching, not medical advice. Always consult your healthcare provider for medical concerns.
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.