nourish | strength | pilates memberships
Choose the package that fits your journey.
our packages
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nourish | first consultation
Complimentary 30-minute online session.
We will explore your goals and how we can support you.
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nourish | 1-hour session
Personalized nutrition coaching
$150/ session
1-hour online session with a weekly feedback report.
3-month plan minimum.
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strength | 55-min class
1:1 Personal training at cleo studio
$120/ single class
3-month plan minimum.
4x classes per month $480
8x classes per month $880
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pilates | 50-min class
Private Reformer class with Cleo
$135/ single class
4x classes pack $480
8x classes pack $880
location
Nutrition coaching sessions are available in person or online, wherever you feel most supported.
nourish
All fitness sessions are held at Cleo’s private studio gym in Ladera Heights, or in your own home if you have the space and equipment.
strength | pilates
Ladera Heights, Los Angeles CA 90056
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.
My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.
After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.