the GLP-1 method
Personalized nutrition and strength support for better results and to avoid weight regain after treatment.
support your GLP-1 journey
-
Sustainable nutrition plan to fuel and nourish your body during + after your treatment.
Guidance on balanced meals and proper macronutrient intake.
Weekly coaching session online or in person.
-
Strength training program to preserve and build lean muscle mass.
Structured approach to avoid loss of strength and energy.
Start with 2x weekly coaching sessions for optimal support and sustainable results.
-
Support for long-term habit formation and lifestyle change for better results.
A realistic, frustration-free reset designed around your life.
-
Because wellness guidance is crucial during & after GLP-1 treatment. Turns short-term results into long-term transformation
Ongoing one-on-one coaching for motivation and accountability, during and after your treatment.
why you need support
+ Avoid weight regain after stopping medication.
+ Replace old habits with sustainable, healthy ones.
+ Prevent muscle loss and protect lean mass.
+ Avoid fatigue and bounce back stronger.
+ Know what to eat now, and long after treatment.
+ Turn a medical treatment into a full-body reset.
FAQs
Will I regain weight after stopping GLP-1 medication?
Yes, unless you build long-term habits. We help you preserve lean mass, balance nutrition, and stay consistent beyond the medication.
What is GLP-1 support at Cleo Studio?
It’s a full-body approach: nutrition, fitness, and lifestyle coaching tailored to your medication journey—for real, lasting change.
Do I need to be on a diet during my GLP-1 treatment?
No diets here. We focus on balanced, nourishing meals that fuel your body, preserve muscle, and support your long-term wellness—without restriction or frustration..
When should I start GLP-1 support?
Ideally from the beginning. But whether you’re starting, currently on, or coming off GLP-1s, our personalized support adapts to your phase and your body.
Can I work out while on Ozempic?
Yes, and you should. We adapt your training to support energy, muscle, and progress while respecting how your body feels.
Is Cleo Studio a medical provider?
No. We don’t prescribe or replace medical advice. We coach you alongside your treatment with personalized wellness support.
Our GLP-1 support is designed to complement your medical treatment—not replace it. We offer personalized wellness guidance to help you feel stronger, supported, and nourished throughout your journey. Always follow your doctor’s advice regarding medication.
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.