nutrition + personal training
all-in-one studio
welcome to
studio cleo
Cleo Studio is a holistic wellness space where we merge nutrition (RESET) and fitness (MOVE) in one personalized method, created by French women’s wellness expert Cleo Premat.
We help women build strength, confidence, and sustainable habits, whether you're starting fresh or ready to level up.
No one-size-fits-all approach. Every woman’s journey is different: age, hormones, lifestyle. That’s why your program is built around you.
We believe in individuality, not restriction. In long-term results, not quick fixes.
At Cleo Studio, we focus on building a strong, healthy metabolism and a balanced life through every phase, from body composition changes and weight loss to hormonal transitions.
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), and personal training (NASM), I’ve created a method that merges French balance with real-life coaching in both nutrition and movement.
After navigating my own wellness journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
studio methods
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reset
Tailored nutrition program built around your body, your lifestyle, and your goal. No diet, just results.
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move
Personalized 1:1 fitness plan to build strength and confidence week after week at your pace, for your body.
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reset | move
Our signature method. Tailored nutrition + fitness program built intentionally for you.
why cleo studio works
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![healthy nutrition meal cleo studio]()
Personalized Plan
Your body. Your goals. Your custom strategy.
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![fitness coach cleo studio]()
No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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![wellness nutrition coach cleo studio]()
Long-Term Coaching
Progress that lasts. Support that evolves.
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![fitness coach cleo studio]()
Nutrition + Fitness Combined
Merging the two for your best results yet.
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![wellness nutrition fitness coach cleo studio]()
Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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![A woman practicing yoga outdoors near a pool with lush green trees in the background.]()
For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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![Two women working out indoors, one sitting and holding a dumbbell, the other kneeling with a smile.]()
Proven results
Our signature method tested and trusted by women.
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![french nutritionist cleo studio]()
French Touch
Wellness à la française.
location
reset
Nutrition coaching sessions are available in person or online, wherever you feel most supported.
move
All fitness sessions are held at Cleo’s private studio gym in Ladera Heights or in your own home, if you have the space and equipment.
Ladera Heights, Los Angeles CA 90056
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.