nutrition + strength training + pilates
all-in-one studio
welcome to
studio cleo
Cleo Studio is a holistic wellness space where we merge nutrition (NOURISH), fitness (STRENGTH) reformer pilates (CLEO PILATES) in one personalized method, created by French women’s wellness expert Cleo Premat.
We help women build strength, confidence, and sustainable habits, whether you're starting fresh or ready to level up.
No one-size-fits-all approach. Every woman’s journey is different: age, hormones, lifestyle. That’s why your program is built around you.
We believe in individuality, not restriction. In long-term results, not quick fixes.
At Cleo Studio, we focus on building a strong, healthy metabolism and a balanced life through every phase, from body composition changes and weight loss to hormonal transitions.
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.
My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.
After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
studio methods
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nourish
Tailored nutrition program built around your body, your lifestyle, and your goal. No diet, just results.
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strength
Personalized 1:1 weight lifting plan to build strength and confidence week after week and at your pace.
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cleo pilates
Private 1:1 Reformer Pilates tailored to your body, your goals, and the way you move.
why cleo studio works
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![healthy nutrition meal cleo studio]()
Personalized Plan
Your body. Your goals. Your custom strategy.
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![fitness coach cleo studio]()
No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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![wellness nutrition coach cleo studio]()
Long-Term Coaching
Progress that lasts. Support that evolves.
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![fitness coach cleo studio]()
Nutrition + Fitness Combined
Merging the two for your best results yet.
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![wellness nutrition fitness coach cleo studio]()
Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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![A woman practicing yoga outdoors near a pool with lush green trees in the background.]()
For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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![Two women working out indoors, one sitting and holding a dumbbell, the other kneeling with a smile.]()
Proven results
Our signature method tested and trusted by women.
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![french nutritionist cleo studio]()
French Touch
Wellness à la française.
location
nourish
Nutrition coaching sessions are available in person or online, wherever you feel most supported.
strength | pilates
All fitness sessions are held at Cleo’s private studio gym in Ladera Heights or in your own home, if you have the space and equipment.
Ladera Heights, Los Angeles CA 90056
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.