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Get in touch with us. We’ll connect and support you through your next wellness journey.

hello@cleostudiola.com

 

location

nourish

Nutrition coaching sessions are available in person or online, wherever you feel most supported.

strength | pilates

All fitness sessions are held at Cleo’s private studio gym in Ladera Heights or in your own home, if you have the space and equipment.

Ladera Heights, Los Angeles CA 90056

our packages

  • a yogurt bowl with berries held by a blond woman

    nourish | first consultation

    Complimentary 30-minute online session.

    We will explore your goals and how we can support you.

  • healthy meal with greens and fish in th sun

    nourish | 1-hour session

    Personalized nutrition coaching

    $150/ session

    1-hour online session with a weekly feedback report.

    3-month plan minimum.

  • woman strenght arm training

    strength | 55-min class

    1:1 Personal training at cleo studio

    $120/ class

    3-month plan minimum.

    4x classes per month $480

    8x classes per month $880

  • a blonde woman doing abdominals exercise by the pool

    pilates | 50-min class

    Private Reformer class with Cleo

    $135/ class

    4x classes pack $480

    8x classes pack $880

apply for access
cleo premat personal trainer

meet cleo

French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.

Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.

My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.

After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.

Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.

I'm here to help you build a stronger, healthier metabolism for long-lasting results.

meet with cleo