nourish
Nutrition coaching designed for your body, your lifestyle, and your rhythm.
reset
What NOURISH Includes
+ First free consultation to assess your eating habits and goals.
+ Personalized nutrition coaching sessions with feedback.
+ Meal guidance & balanced macro approach.
+ French-inspired, real-life eating method.
+ GLP-1, postpartum & hormonal changes support.
+ A reset that works with your lifestyle.
your nutrition
nourish method
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NOURISH begins with a free assessment and runs for a minimum of 3 months.
Weekly 1:1 sessions (online or in person) + feedback and adjustments ensure lasting change.
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We start with your food diary, analyzing what works, what doesn’t.
We focus on macro balance, keep what you love, and remove what no longer serves you.
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Every plan is rooted in integrative nutrition and science.
No extremes, no yo-yo dieting, just adaptive, individualized guidance using realistic ingredients.
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We’ll guide you on calories, nutrients, and meal suggestions but you stay in control.
It’s about education, ownership, and building confidence in your choices
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NOURISH is most effective when combined with our STRENGTH method so your nutrition and fitness are aligned to your goals and body composition.
FAQs
What’s included in the nutrition coaching program?
You’ll get personalized sessions, food journal reviews, macro balance guidance, recipe suggestions, and ongoing support.
Is this a diet?
No. This is a sustainable reset focused on building habits, not restricting foods or counting calories endlessly.
Can I do the coaching online?
Yes! Sessions are available both in person and virtually, whatever suits your schedule best.
Do you support women on GLP-1 medications like Ozempic?
Absolutely. We create adapted plans to support your body composition, muscle maintenance, and long-term success..
Is this safe postpartum or during perimenopause & menopause?
Yes, all coaching is tailored to your life phase, hormone shifts, and recovery needs.
How long does the program last?
We recommend a minimum 3-month commitment, with weekly meetings, to see sustainable results.
why cleo studio works
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Personalized Plan
Your body. Your goals. Your custom strategy.
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No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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Long-Term Coaching
Progress that lasts. Support that evolves.
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Nutrition + Fitness Combined
Merging the two for your best results yet.
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Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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Proven results
Our signature method tested and trusted by women.
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French Touch
Wellness à la française.
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.
My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.
After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
Cleo Studio provides wellness coaching, not medical advice. Always consult your healthcare provider for medical concerns.
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.