nourish | strength | pilates
Personalized nutrition and fitness for women who want lasting change.
By referral only.
studio methods
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nourish
Tailored nutrition program built around your body, your lifestyle, and your goal. No diet, just results.
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strength
Personalized 1:1 weight lifting plan to build strength and confidence week after week and at your pace.
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cleo pilates
Private 1:1 Reformer Pilates tailored to your body, your goals, and the way you move.
Without proper nutrition and training, GLP-1 treatment can cost more than pounds. Our program is the perfect support to ensure strength, balance, and lasting results.
the GLP-1 method
your body
Because real change starts with what matters to you. We help you:
+ Find harmony and balance.
+ Change your body composition.
+ Support weight loss with intention.
+ Navigate hormonal shifts with strength.
+ Get personalized support on your GLP-1 journey.
+ Rebuild confidence post-partum.
your goals
why cleo studio works
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![healthy nutrition meal cleo studio]()
Personalized Plan
Your body. Your goals. Your custom strategy.
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![fitness coach cleo studio]()
No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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![wellness nutrition coach cleo studio]()
Long-Term Coaching
Progress that lasts. Support that evolves.
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Nutrition + Fitness Combined
Merging the two for your best results yet.
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Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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![A woman practicing yoga outdoors near a pool with lush green trees in the background.]()
For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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![Two women working out indoors, one sitting and holding a dumbbell, the other kneeling with a smile.]()
Proven results
Our signature method tested and trusted by women.
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French Touch
Wellness à la française.
