reset | strength
Nutrition and fitness coaching together for your best results.
reset your nutrition
What reset | strength Includes
+ Personalized nutrition plan aligned with your fitness program.
+ Coaching based on your body goals, lifestyle, and daily routine.
+ Weekly 1:1 nutrition sessions with adjustments.
+ Private fitness training (minimum 1x/week — 2x for optimal results).
+ French-inspired wellness and science-backed methods.
+ Led by master coach Cléo for expert guidance.
strengthen your body
reset | strength method
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Tailored to your goals, body composition, lifestyle, and life phase. No one-size-fits-all!
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We begin with your food diary, simplify your plate, and rebalance macros, keeping what you love and eliminating the unnecessary.
No diets. Just mindful habits built for real life.
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Strength, cardio, core, and mobility in 1:1 private sessions at Cleo’s studio or your home (if space & equipment allow).
Classes are 55 minutes with a minimum 3-month plan.
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You’ll meet weekly for 1:1 nutrition sessions (in person or online), with detailed reports, and at least one fitness session per week—two for optimal results.
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Created by Cléo Premat, this method blends science-backed coaching with French-inspired balance, to help you build strength, confidence, and sustainable habits.
Cleo Studio provides wellness coaching, not medical advice. Always consult your healthcare provider for medical concerns.
meet cleo
French-born, LA-based, and passionate about nutrition, fitness, and holistic wellness, I'm Cleo Premat, founder of Cleo Studio.
Certified in integrative nutrition (IIN), sports nutrition (UCLA), personal training (NASM), and reformer pilates (STOTT) I created the Cleo Method to bring together strength training, pilates, and realistic nutrition in one highly personalized approach.
My philosophy is simple: build a strong body, move well, eat well and still enjoy your life.
After navigating my own journey through pregnancies, weight gain, and the challenges of moving across continents, I now help women build strength, confidence, and sustainable habits through every phase of life.
Because every woman deserves a program that fits her body, her lifestyle, and her rhythm.
I'm here to help you build a stronger, healthier metabolism for long-lasting results.
why cleo studio works
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Personalized Plan
Your body. Your goals. Your custom strategy.
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![fitness coach cleo studio]()
No One-Size-Fits-All
This isn’t a diet. It’s your lifestyle, redesigned.
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Long-Term Coaching
Progress that lasts. Support that evolves.
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![fitness coach cleo studio]()
Nutrition + Fitness Combined
Merging the two for your best results yet.
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Expert Coaching
Led by a certified, experienced nutrition, wellness and fitness professional.
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For Women, By Women
Hormonal shifts understood. GLP-1 support included.
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Proven results
Our signature method tested and trusted by women.
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French Touch
Wellness à la française.
contact us
Get in touch with us. We’ll connect and support you through your next wellness journey.